A well-being experiment: the Facebook-free summer.

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The Facebook.

It was a long time coming: I’m taking a hiatus from Facebook.

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There are plenty of reasons people announce (on Facebook, of course) that they are quitting. More often than not, they come back. And, there’s nothing wrong with that; It’s good to take breaks.

For me, this hiatus has nothing to do with those studies that say Facebook can cause depression, jealousy, and so on. It’s not over any relationship drama. I don’t use Facebook for that kind of thing, especially since that would require someone to have a dating life. Ha!

On the contrary, I happen to think it’s a brilliant way to communicate to a wide audience at once. I have lots of fun on Facebook, sharing funny, odd, or depressing news stories in order to engage my 1200+ Facebook “friends.” Not only do engaging debates break out on my Facebook profile, but the funny commentary often has me in tears … laughing.

Sharing important news, as always.
Sharing important news, as always.

But … I work in news and media relations. SO much of what I do is tied with constantly surfing the web, reading, and communicating: watching news trends, checking in with my ‘clients’ (faculty) and urging them to write OpEds or matching up their academic expertise to media outlets for commentary and interviews, then sharing these hits with various social media outlets. Wash, rinse, and repeat.

I’m always “on.” And I’m tired, especially with everything going on with my dad.

With the advent of the smartphone (the Blackberry was my first) years ago, it became clear that even though one wasn’t in the office, work could still get done. Emails could get answered first thing in the morning when I wake up, or at 1 a.m. in the morning, when I’m in a cab on my way to the next social event: Why not look at my phone and respond to that email, or surf Twitter for the latest breaking news? And with that news in hand, it’s only “my (self-imposed) duty” to share with my Facebook friends, right?

To put it simply: I’m burning out.

In addition to putting this sometimes undo pressure on myself to constantly communicate (sometimes necessary for work, but definitely NOT necessary to the point that others remind me [jokingly; I know] that I’ve missed a weird news story), it’s become a massive crutch when it comes to friendship.

Earlier I mentioned 1200+ “friends.” Let’s be realistic: I do not have that many friends. Some of these are networking acquaintances. Others were friends in high school and college who, these days, make me cringe with their racist, sexist, and misogynist, (yeah, I said it) statements on Facebook that it’s no wonder we do not hang out in person.

But among that list, are real friends who I have neglected because life gets in the way—and so does Facebook. Check out this excerpt from a Matthew Warner blog post that explains what I mean perfectly:

“When we see each other’s status updates every once in awhile, it gives us the illusion that we’ve “kept in touch” (even though most family and friends don’t see our updates — they aren’t on Facebook, don’t check regularly or missed it in their feed). It’s a poor substitute for meaningfully keeping in touch with our loved ones, but we compromise and settle for it anyway because it’s easy. When it comes to allocating how much energy we put into which relationships, it builds in a bias toward convenience vs importance. And, again, we end up doing so at the expense of time we should be spending on more personal interaction with our most important relationships.

“It’s made me into a lazy friend and loved one.”

So why not keep Facebook and just not log on and engage? Um, duh: I’m a communicating junkie; I can’t do that. (For more on that and other reasons to quit or take a real break from Facebook, check out “5 Things I Learned When I Quit Facebook” over at ABC.com.)

And why choose Facebook out of all the other social media? Well, I can’t quit Twitter: too much of the news world is there, so it comes with the career. And Instagram is easy: it’s just pictures. Since Facebook is more of a time suck, it’s the natural choice. And, remember, this is not a permanent thing. It’s simply a hiatus. An experiment, if you will.

The one worry I have on taking this break from Facebook is that it’s an excellent way to keep in touch with family and friends in other United States and overseas. This is especially crucial at a time when my father is in poor health and living at a nursing home since his hip fracture in late January. But I have to think of my well-being first. The less time on Facebook, the more time being present when I’m with my mom and dad. So, although it will take more effort, we’ll have to communicate via phone or email.

Sharing family news on Facebook: definitely one of the many reasons it's a great social media channel.
Sharing family news on Facebook: definitely one of the many reasons it’s a great social media channel.

So this is it: the hiatus is on, and so is the challenge: I feel the need to reconnect with people and return to my hobbies (writing about South American culture and music for Sounds and Colours) the good, old-fashioned way.

In the meantime, follow me on Twitter: @ginavergel7, Instagram: @ginavergel, and on this blog, of course!

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Tweet, tweet!

On Frontline: Why Is It So Hard for Doctors to Talk to Patients About Death?

Screen shot 2015-02-10 at 11.13.30 PMVia PBS’ Frontline / Tim Molloy:

Dr. Atul Gawande just wanted to give a patient some hope. But he ended up saying something he would regret.

In FRONTLINE’s new film Being Mortal, Gawande remembers treating Sara Monopoli, a woman who was diagnosed with Stage IV lung cancer at 34, in the ninth month of her pregnancy. After giving birth to a healthy baby girl, Monopoli was diagnosed with a second disease: thyroid cancer.

In the film, Gawande tells Sara’s husband, Rich, that he knew she would almost certainly die of lung cancer, but he still gave the family hope that an experimental treatment might help treat both cancers. Rich surmises his family’s hope must have been infectious.

“You had joined us,” he tells Gawande. “We had our sunny disposition, hoping for the best.”

“The reason I regret it is because I knew it was a complete lie,” Gawande replies. “I just was wanting something positive to say.”

The conversation captures the dilemma suffered by doctors, families and patients with a terminal illness. The patient faces a painful decision: Whether to keep fighting a disease through every last treatment, trying to live as long as possible, no matter how painfully, or to live out the final days as well as possible.

Read more & watch video here:

Celebrating my dad: ‘a tough guy, a smooth talker, a brave man and an undeniable natural comic.’

My dad, Virgilio Vergel.
My dad, Virgilio Vergel.

Having an illness or being close to death is not a competition, but as my father’s Parkinson’s disease progresses to a point where he can no longer safely swallow food or drink, I can’t help but think of people who have definitely had it tougher:

Children with cancer. Young people whose lives were taken by horrible accidents, senseless violence, or grave illnesses. Mothers who have died after difficult childbirths, and so on.

This is not to say that my father’s illness isn’t a big deal. At this very moment, it pains me to see him going through bouts of discomfort (but no pain, thank goodness). But knowing that, save for the past two weeks since he suffered a fall and hip fracture, it’s important for me to recall, and remind others, that he has lived a pretty wonderful and full 71 years, and he may continue to do so, albeit with some changes (such as a feeding tube).

My dad with me and my brother, Rich, in Wildwood, NJ.
My dad with me and my brother, Rich, in Wildwood, NJ.
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Thanksgiving eve in 2011 (?) with my cousin, Maria, her husband, Gonzalo, and my brother, Richard.
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Baseball? I learned that from my dad. (After my brother, Richard, took an interest in the Yankees, my dad bought us some Yankees hats, and took us to some games. Yet he preferred the Mets a bit more, because they had more Latinos on the team. Ha!)
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Hanging out with my brother, Richard, and my dad, as usual!
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Mom and dad by the Christmas tree at their first home in Paterson, NJ. This was a big accomplishment for them. They wanted us to grow up in a house they owned.

Don’t get me wrong, this is, without a doubt, the most incredibly difficult thing I’ve ever experienced in my life. But this isn’t about me. This is about the man who raised me and how I choose to remember, celebrate, and even laugh, about the way he was.

Such as:

  • The time he taught me how to ride a bike, and later, how to drive a stick shift. (There was lots of yelling by him, whining by me [I can’t do this! I don’t get it!], and finally, victory.)
  • The countless time he played music from his beloved Colombian coast. It taught us such an appreciation for our parents’ home country.
  • The times he taught me to dance salsa and shimmy my shoulders along to various Colombian songs.
  • The jovial attitude he had with my friends, from making Kimberly laugh on our way to school (he often drove us), the joking around with Judy and Sibila after church, to actually going to happy hour (!!!) with Ysa, Barbara, and Melinda when they all worked part-time at Home Depot.
  • The jokes he always told among his and my mother’s family and friends. He consistently had his audience in stitches!
  • The time he and my ex-husband, Dave, grabbed pineapples off of the swim-up bar in Cancun and posed for a silly picture.
  • The way he enlisted my little brother, David, for various fixer-up projects around the house. It made David very good at carpentry and things.
  • The way he and my mom proudly bought his first home for us in Paterson, NJ, and later, their second home in Clifton, NJ.
  • The way he made sure to take us on a vacation on more than a few summers, even though it was right in state, since it was all we could afford: a full week in Wildwood, NJ. It was heaven! My dad loved to swim and he spent hours in the ocean with us.
  • The way he and my mom tried so many ‘firsts’ with their first-born, Richard. From karate classes to Boy Scouts, Richard was their first-generation dream realized.
  • The way he always talked a mile a minute in between his full and part-time job, or on his lunch break, going over his never ending to-do list.
  • The way he preferred to drive home for lunch, because he always preferred my mother’s cooking to anything else.
  • The way he had sheer pride in my mother. He always bragged about how beautiful she was when he met her on a bus in Barranquilla, Colombia, and how beautiful she was every day.
  • The way he loved his two sisters, “as elegant as they are beautiful,” he’d say, and he felt the same way about all of his nieces.
  • The way he was very proud of his younger brothers, as they were able to attend colleges and go on to stable careers.
  • The way he preferred soccer to baseball (who wouldn’t?) but because he had so much pride in having children born in the United States, he’d take us to Yankee games, and wanted us to speak to him in English as much as possible, so he could learn.
  • The way he and my uncles would take us to the park on spring and summer Sundays for pick-up games of soccer and softball, keeping my brothers and cousins entertained for hours on end. (And, again, despite not liking baseball, he was awesome at hitting [what we thought were] the biggest home runs, ever!)
  • The way he bought us puppies from the pound to have as pets in order for us to have the full ‘American’ experience (even though he didn’t exactly love dogs.)
  • The way he picked up slang from his co-workers at the General Electric plant in Paterson. (He’d come home saying phrases like, ‘What it is?’)
  • The way he initiated conversations with strangers and quickly won them over with a sense of humor, or genuine interest in where they were from. It’s something I inherited.
  • The way he never compared me to other girls or women, respected my choices (from my decision to get separated, and later divorce, to my more than one career changes), or pressured me to have children.
  • The way he encouraged my love of travel. After all, it’s what he and my mother came to this country for: for us to do the things they couldn’t.
  • The way he loved to dance at parties. This wasn’t limited to salsa, merengue, and I’ll never forget him asking me and my friend Marisol to get on the dance floor when they played a dance pop song at a Sweet 16 (I was mortified, at first; there was no one else on the dance floor!) and instantly having us laughing with his ‘pop’ dance moves. Mortification over.
  • They way he was passionate when arguing. (To put it bluntly, his quick and fiery temper, which I inherited!)
  • The way he adored cinema, especially Westerns. (Steve McQueen was one of his favorite actors.)
  • The way he bragged about my writing, and later, my journalism career. (It meant a lot to me.)
  • The way he’d lift weights at home, and cycling with his Peugeot 10-speed was always his favorite form of exercise. Getting us used bikes was a priority, and he always encouraged us to go for bike rides.
My dad and my nephew, RJ, at a birthday dinner we had in 2012.
My dad and my nephew, RJ, at a birthday dinner we had in 2012.

These are just a fraction of memories of my father and I love that writing the list brought many smiles to my face.

As a reporter for the Home News Tribune, I wrote a column about my dad (read it below), when he was about to get Deep Brain Stimulation surgery in 2007. This excerpt encapsulates why I always knew this disease, while not as terrible as some others, would become progressively difficult for him to accept, and for his loved ones to see:

I’ll always remember the day dad told me he thought something was “off” with him physically. He and I were eating breakfast at the kitchen table, and he actually looked scared — something rare for him, at least in my eyes.

This is a man whom, ever since I was little girl, I’ve looked at as a larger-than-life personality with an appetite for hard work. He is a tough guy, a smooth talker, a brave man and an undeniable natural comic.

It seemed his Parkinson’s progressed slowly at first. We have had such great laughs, and he’s enjoyed time with us, and with his grandson, RJ, who made him light up so many times. But as the years passed, he has became more of a prisoner in his own body. The way Parkinson’s affected his vocal chords is especially tough, as this is a man who loves to express himself.

Nearly 17 years after he was diagnosed, this fall that fractured his hip, this one acute trauma—a common one for the elderly in this country—was enough to alter his status. This is not going to be easy for us, but, again, my main concern is that he is not in pain, and above all, comfortable.

I’ve always heard the following advice from people who have lost parents: spend as much time with your parents as you can, because you will miss them when they are gone. It is true. I’m grateful that we have had so many good quality years with our father (and, of course, that my mother is as healthy as she is hardworking). But for those of you who live in other states or countries from you parents, this doesn’t mean you can’t do the same. Though I’ve always lived in close proximity to my parents, I feel that simply keeping them informed about your achievements, your adventures, or your travails, is important. This is the kind of thing that brings joy to my immigrant parents. And I know this from the many conversations I had with my dad early on in his Parkinson’s diagnosis. Parents want to know they’ve raised happy children. So tell your parents how much you love them, yes, but just tell them about your life. They’ll appreciate it.

Home News Tribune Online 03/17/07

GINA VERGEL
gvergel@thnt.com

As my father was wheeled away into the surgery wing at Robert Wood Johnson University Hospital earlier this week, my mother, brother and his girlfriend and I all looked at each other as if to say, “What do we do now?”

The answer was simple. All we could do was wait.

On Tuesday, my 63-year-old father — the superhero of our family — underwent nearly seven and a half hours of Deep Brian Stimulation, or DBS, surgery in an attempt to slow down the progression of Parkinson’sdisease that he’s been living with for the past nine years.

Parkinson’s is a neurodegenerative disease whose primary symptoms are tremor, rigidity, and postural instability. The tremors that once plagued my father have long passed. It’s the rigidity and postural instability that severely interfere with my parent’s quality of life — dad wakes mom nearly every two hours at night so that she can help him adjust himself in bed or take a trip to the bathroom.

It’s tiring.

Almost one year ago, I dragged my parents to a support-group meeting for patients who have had DBS at Robert Wood Johnson. While the surgery does not cure the disease (there is no cure), it can help manage some of its symptoms and, hopefully, cut down on the amount of pills (25) that dad pops every day.

My father, stubborn as always, wasn’t exactly thrilled to go to a support meeting an hour’s drive away from my parents’ home in Clifton. What he saw there, however, led us to that waiting room this week.

People he thought were relatives of Parkinson’s sufferers began speaking about their recovery after the surgery, flooring my father with their varying degrees of composure. He was sold.

I’ll always remember the day dad told me he thought something was “off” with him physically. He and I were eating breakfast at the kitchen table, and he actually looked scared — something rare for him, at least in my eyes.

This is a man whom, ever since I was little girl, I’ve looked at as a larger-than-life personality with an appetite for hard work. He is a tough guy, a smooth talker, a brave man and an undeniable natural comic.

That day, however, something was wrong. A slight but frequent tremor in his right arm, he said, scared him into avoiding the doctor. Eventually he went and found it was the beginning of Parkinson’s disease.

So began a long and hard journey that included him having to retire early and, even worse, having to give up driving. A difficult part for me was how the natural charismatic expression on his face was replaced by a gaunt look — another symptom.

On Tuesday, as my mother and I took a seat in one of Robert Wood Johnson’s waiting rooms, mom turned to me and said something that I’ve never given much thought to.

“Isn’t it something that in the 37 years we’ve in this country, we’ve never had a hospital stay, much less a surgery,” she said. “We’ve been lucky, thank God.”

And yet here we were, stuck waiting as surgeons performed a crainiotomy on my father.

While the wait was tough, chatting with relatives of others in surgery was a positive experience.

Surgeons said the operation was a success but that my father would have to work hard when he got home.

And so with our help, he’ll work hard. Anything for our superhero.

Gina Vergel can be reached at (732) 565-7228 or at gvergel@thnt.com

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With my parents, Virgilio and Maria.